How Caffeine Supplements Boost Exercise Performance
Whether you’re chasing a personal best or aiming to survive leg day, caffeine might be your secret weapon. This stimulant isn’t just for jolting you awake on groggy mornings. It’s also a powerhouse for exercise performance. In this blog, you will look into the science and practical benefits of this fitness-enhancing wonder. The Science Behind Caffeine and Exercise Caffeine, a natural stimulant, works its magic on your central nervous system. It blocks adenosine, the compound responsible for making you feel sleepy. By doing this, caffeine sharpens your focus, increases alertness, and boosts energy levels. In the realm of exercise, caffeine improves endurance, reduces perceived effort, and even helps torch more fat during workouts. It stimulates adrenaline production, the hormone that helps you power through intense physical activity. This boost allows your body to tolerate higher levels of exertion, giving you an edge in both aerobic and anaerobic activities. Additionally, ca...